Satay Chicken Salad: A Delicious and Healthy Recipe for Your Next Meal

Satay Chicken Salad is a delightful fusion of flavors that brings the vibrant essence of Southeast Asian cuisine right to your table. This dish not only tantalizes your taste buds with its rich, savory peanut sauce and tender grilled chicken but also offers a refreshing crunch from the crisp vegetables. Originating from Indonesia, satay has become a beloved dish across many cultures, often enjoyed at gatherings and celebrations. I love how this Satay Chicken Salad combines the best of both worlds—it’s hearty enough to satisfy your hunger while being light and refreshing, making it perfect for any occasion. The combination of textures, from the juicy chicken to the crunchy greens, along with the creamy dressing, is simply irresistible. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this Satay Chicken Salad is sure to become a favorite in your home.

Ingredients:

• For the Satay Chicken:
• 500g chicken breast, sliced into thin strips
• 2 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste
• For the Salad:
• 4 cups mixed salad greens (such as spinach, arugula, and romaine)
• 1 cup cucumber, thinly sliced
• 1 cup bell peppers, thinly sliced (red, yellow, or green)
• 1 cup carrots, julienned
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted peanuts, chopped (for garnish)
• For the Dressing:
• 3 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 tablespoon sesame oil
• 1 teaspoon sriracha (optional, for heat)
• Water to thin, as needed

Preparing the Satay Chicken

1. In a medium bowl, combine the peanut butter, soy sauce, honey, lime juice, ground cumin, ground coriander, garlic powder, ginger powder, salt, and pepper. Mix well until you have a smooth marinade.
2. Add the sliced chicken breast to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. If you have more time, marinating for 2-3 hours will enhance the flavor even more.
3. Once the chicken has marinated, preheat your grill or grill pan over medium-high heat. If you’re using a grill, make sure to oil the grates to prevent sticking.
4. Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.
5. Grill the chicken strips for about 5-7 minutes on each side, or until they are cooked through and have nice grill marks. The internal temperature should reach 75°C (165°F). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.

Preparing the Salad

1. While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed salad greens, cucumber, bell peppers, carrots, red onion, and cilantro. Toss gently to mix the ingredients evenly.
2. Set the salad aside while you prepare the dressing.

Making the Dressing

1. In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, sesame oil, and sriracha (if using). The mixture will be thick, so gradually add water, one tablespoon at a time, until you reach your desired consistency. I like my dressing to be pourable but still thick enough to cling to the salad.
2. Once the dressing is ready, taste it and adjust the flavors as needed. You might want to add a bit more lime juice for acidity or honey for sweetness, depending on your preference.

Assembling the Salad

1. Now it’s time to assemble the salad! In the large bowl with the salad greens and vegetables, add the grilled chicken pieces on top.
2. Drizzle the peanut dressing over the salad, using as much or as little as you like. I usually start with half the dressing and add more if needed.
3. Gently toss the salad to combine all the ingredients, ensuring the chicken and dressing are evenly distributed throughout the greens and veggies.
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Conclusion:

In summary, this Satay Chicken Salad is an absolute must-try for anyone looking to elevate their meal game with a burst of flavor and freshness. The combination of tender, marinated chicken, crunchy vegetables, and a creamy, nutty dressing creates a delightful harmony that is both satisfying and nutritious. Whether you’re preparing it for a casual lunch, a dinner party, or a picnic, this salad is sure to impress your family and friends. For serving suggestions, consider pairing this salad with some warm pita bread or rice for a heartier meal. You can also experiment with variations by adding your favorite ingredients—think sliced avocado for creaminess, or a sprinkle of sesame seeds for an extra crunch. If you’re feeling adventurous, try swapping the chicken for grilled shrimp or tofu to cater to different dietary preferences. I encourage you to give this Satay Chicken Salad a try and make it your own! Once you’ve whipped it up, I’d love to hear about your experience. Share your thoughts, any tweaks you made, or even a photo of your creation. Cooking is all about sharing and enjoying, so let’s spread the love for this delicious recipe together! Print

Satay Chicken Salad: A Delicious and Healthy Recipe for Your Next Meal
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• Author: Dottie
• Total Time: 30 minutes
• Yield: 4 servings 1x
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Description
, prepare the salad by combining mixed greens, cucumber, bell peppers, carrots, red onion, and cilantro in a large bowl.
In a separate bowl, whisk together the dressing ingredients until smooth, adding water as needed to reach desired consistency.
Once the chicken is ready, slice it and add it to the salad mixture.
Drizzle the dressing over the salad and toss gently to combine.