Description
This Vanilla Banana Protein Shake is a creamy, nutritious blend perfect for post-workout recovery or a quick breakfast. With protein, healthy fats, and natural sweetness, its both delicious and satisfying.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium banana
- 1 tablespoon natural peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional)
- 1/2 cup ice cubes
- Pinch of cinnamon (optional)
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Measure the almond milk: Pour 1 cup of unsweetened almond milk into your blender.
- Add the protein powder: Scoop 1 serving of vanilla protein powder into the blender.
- Prepare the banana: Peel and break a fresh banana into chunks or grab a frozen banana from the freezer.
- Spoon in the nut butter: Measure out 1 tablespoon of natural peanut butter or almond butter.
- Sweeten it up (if desired): Add 1 tablespoon of honey or maple syrup for sweetness, if preferred.
- Add vanilla extract: Pour in 1/2 teaspoon of vanilla extract.
- Include Greek yogurt (optional): Add 1/2 cup of Greek yogurt for extra creaminess.
- Ice it up: If using a fresh banana, add 1/2 cup of ice cubes.
- Add a pinch of cinnamon (optional): Sprinkle in a pinch of cinnamon for added flavor.
- Secure the blender lid: Ensure the lid is on tightly.
- Blend until smooth: Start blending on low, then increase to high for 30-60 seconds until smooth.
- Taste and adjust: Taste the shake and adjust sweetness or thickness as needed.
- Pour into a glass: Once satisfied, pour the shake into a tall glass.
- Garnish (optional): Garnish with a sprinkle of cinnamon or banana slices if desired.
- Enjoy immediately: Sip your shake fresh for the best flavor.
Notes
- For a creamier texture, use whole milk or add Greek yogurt.
- Adjust sweetness based on your preference; the banana often provides enough natural sweetness.
- Leftovers can be stored in an airtight container in the fridge for up to 24 hours; shake or stir before consuming.
- Prep Time: 10 minutes
- Cook Time: 0 minutes