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Tuna Salad: Easy Recipes for a Healthy Meal Option


  • Author: Dottie
  • Total Time: 40 minutes
  • Yield: 2-4 servings 1x

Description

This classic tuna salad combines tender tuna with crunchy vegetables and a creamy dressing, making it a quick and versatile dish. Perfect for sandwiches, lettuce wraps, or as a dip, it can be easily customized to suit your taste. Enjoy it chilled for a refreshing meal!


Ingredients

Scale
  • 2 cans of tuna (5 oz each), drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup sweet pickle relish (optional)
  • Salt and pepper to taste
  • 1 tablespoon fresh dill or parsley, chopped (optional)
  • 4 slices of bread or lettuce leaves for serving

Instructions

  1. Open the cans of tuna and drain thoroughly.
  2. Transfer the drained tuna into a medium-sized mixing bowl and break it up with a fork.
  3. In a separate small bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Whisk until well blended.
  4. Add the chopped celery and red onion to the tuna, along with the sweet pickle relish if using.
  5. Pour the dressing mixture over the tuna and vegetable mixture. Gently fold the ingredients together with a spatula or large spoon.
  6. Season with salt and pepper to taste, and fold in fresh herbs if using.
  7. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld.
  8. Serve the tuna salad on toasted bread, lettuce leaves, or in halved avocados or tomatoes.

Notes

  • Customize your tuna salad by adding ingredients like chopped bell peppers, hard-boiled eggs, or a dash of hot sauce.
  • For a lighter option, substitute Greek yogurt for mayonnaise.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes