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Tofu Fried Rice: A Delicious and Healthy Recipe for Quick Meals


  • Author: Dottie
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This Tofu Fried Rice is a quick and flavorful dish featuring crispy tofu, vibrant mixed vegetables, and aromatic seasonings. Perfect for using leftover rice, it’s a versatile meal that can be enjoyed on its own or as a side. Customize it to your taste for a satisfying and nutritious option!


Ingredients

Scale
  • 2 cups cooked rice (preferably day-old for better texture)
  • 1 block (14 oz) firm tofu, drained and pressed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil (for frying)
  • 1 cup mixed vegetables (carrots, peas, bell peppers, corn)
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Optional: 1 tablespoon sriracha or chili sauce for heat
  • Optional: sesame seeds for garnish

Instructions

  1. Start by draining the tofu. Wrap it in a clean kitchen towel or paper towels and place a heavy object on top (like a cast-iron skillet) to press out excess moisture. Let it sit for about 15-20 minutes.
  2. Once pressed, cut the tofu into small cubes, about 1-inch in size.
  3. In a medium bowl, toss the cubed tofu with 1 tablespoon of soy sauce and a pinch of salt. Let it marinate for about 10 minutes.
  4. While the tofu is marinating, chop your vegetables.
  5. Mince the garlic and ginger.
  6. Chop the green onions, separating the white parts from the green tops.
  7. Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and let it heat up.
  8. Carefully add the marinated tofu cubes to the skillet in a single layer. Cook undisturbed for about 4-5 minutes until golden brown on one side.
  9. Flip the tofu cubes to brown the other sides, cooking for another 4-5 minutes until all sides are crispy. Remove from the skillet and set aside.
  10. In the same skillet, add the remaining tablespoon of sesame oil.
  11. Add the white parts of the green onions, minced garlic, and ginger. Sauté for about 1-2 minutes until fragrant.
  12. Add the mixed vegetables and stir-fry for about 3-4 minutes until tender.
  13. Add the cooked rice, breaking up any clumps with a spatula.
  14. Pour in the remaining tablespoon of soy sauce and stir to combine.
  15. Gently fold in the crispy tofu cubes and cook for an additional 2-3 minutes.
  16. Taste and adjust seasoning with salt and pepper. Add sriracha or chili sauce if desired.
  17. Remove from heat and serve hot, garnished with green onion tops and sesame seeds if using.

Notes

  • For best results, use day-old rice as it has a firmer texture.
  • Feel free to customize the mixed vegetables based on your preference or what you have on hand.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes