Description
A vibrant and healthy smoothie packed with spinach, pineapple, and banana. This quick and easy recipe is perfect for breakfast, a snack, or a post-workout boost!
Ingredients
Scale
- 1 cup fresh spinach, tightly packed
- 1 cup frozen pineapple chunks
- 1/2 frozen banana, sliced
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- 1/4 teaspoon ground ginger (optional, for a little zing)
- A few ice cubes (optional, for a colder smoothie)
- 1/4 cup water (adjust to desired consistency)
Instructions
- Gather Your Ingredients: Make sure you have all ingredients on hand.
- Prepare the Spinach: Rinse the spinach under cold water and remove any tough stems.
- Prepare the Banana: Slice the frozen banana into smaller pieces.
- Combine Ingredients in the Blender: Add almond milk and water to the blender first. Then, add spinach, frozen pineapple chunks, frozen banana slices, Greek yogurt (if using), chia seeds (if using), honey or maple syrup (if using), and ground ginger (if using). Add ice cubes last (if using).
- Blending Time! Secure the lid and blend on low speed, gradually increasing to high until smooth (1-2 minutes). If too thick, add more almond milk or water. If too thin, add more frozen pineapple or ice.
- Check for Consistency and Taste: Ensure the smoothie is smooth and creamy. Taste and adjust sweetness or zing as needed.
- Pour and Enjoy! Pour into a glass and enjoy immediately. Garnish as desired.
Notes
- Add Protein: Boost protein with a scoop of vanilla or unflavored protein powder.
- Use Different Fruits: Experiment with mango, peaches, or berries.
- Add Greens: Try kale or collard greens in small amounts.
- Make it a Meal: Add nut butter or oats for a more substantial smoothie.
- Spice it Up: Add a pinch of cinnamon or nutmeg.
- Make it Vegan: Omit Greek yogurt or substitute with plant-based yogurt.
- Prep Ahead: Combine spinach, pineapple, banana, and dry ingredients in a freezer-safe bag.
- Dealing with a Weak Blender: Chop frozen fruit smaller, blend in bursts, and add extra liquid.
- Adjusting Sweetness: Adjust honey or maple syrup based on fruit ripeness.
- Preventing Spinach Taste: Add a squeeze of lemon juice or a small piece of fresh ginger.
- Prep Time: 5 minutes
- Cook Time: 2 minutes