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Sesame Cauliflower: A Delicious and Healthy Recipe


  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Description

Crispy, golden-brown cauliflower florets coated in a sweet and savory sesame sauce. A delicious appetizer, side dish, or vegan main course!


Ingredients

Scale
  • 1 large head of cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup water (or more, to reach desired consistency)
  • Vegetable oil, for frying
  • 1/4 cup soy sauce
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 2 tablespoons sesame seeds, for garnish
  • Chopped green onions, for garnish (optional)

Instructions

  1. Prepare the Cauliflower Florets: Wash cauliflower thoroughly. Cut into bite-sized florets.
  2. Make the Batter: In a large bowl, whisk together flour, cornstarch, baking powder, salt, and pepper.
  3. Add Water Gradually: Slowly add water, whisking until you have a smooth batter (like pancake batter). Adjust with more water or flour as needed.
  4. Coat the Cauliflower: Add cauliflower florets to the batter and toss to coat evenly.
  5. Heat the Oil: Pour vegetable oil into a deep skillet or pot (2-3 inches deep). Heat over medium-high heat to 350°F (175°C).
  6. Fry in Batches: Carefully add battered cauliflower to the hot oil in batches (don’t overcrowd).
  7. Fry Until Golden Brown: Fry for 3-5 minutes per batch, turning occasionally, until golden brown and crispy.
  8. Remove and Drain: Remove fried cauliflower with a slotted spoon and place on a wire rack lined with paper towels to drain.
  9. Combine Sauce Ingredients: In a medium saucepan, whisk together soy sauce, honey (or maple syrup), rice vinegar, sesame oil, cornstarch, and water.
  10. Add Aromatics: Add grated ginger, minced garlic, and red pepper flakes (if using) to the saucepan.
  11. Cook the Sauce: Place the saucepan over medium heat and bring to a simmer, stirring constantly. Simmer for 2-3 minutes, or until the sauce has thickened.
  12. Taste and Adjust: Taste the sauce and adjust seasonings as needed (more honey for sweeter, more rice vinegar for tangier, more red pepper flakes for heat).
  13. Add Cauliflower to Sauce: Add fried cauliflower florets to the saucepan with the sesame sauce. Gently toss to coat evenly.
  14. Heat Through: Cook for another 1-2 minutes, stirring constantly, until the cauliflower is heated through and the sauce is nicely glazed.
  15. Garnish and Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds and chopped green onions (if using).
  16. Serve Immediately: Serve immediately while hot and crispy.

Notes

  • Tips for Extra Crispy Cauliflower:
    • Double Fry: Fry cauliflower twice for extra crispiness.
    • Don’t Overcrowd: Avoid overcrowding the pan when frying.
    • Use Hot Oil: Ensure the oil is hot enough before adding cauliflower.
    • Dry the Cauliflower: Dry cauliflower florets before battering.
  • Variations and Substitutions:
    • Vegan Option: Use maple syrup or agave nectar instead of honey.
    • Gluten-Free Option: Use gluten-free all-purpose flour and gluten-free soy sauce (tamari).
    • Spicy Sesame Cauliflower: Add more red pepper flakes or cayenne pepper.
    • Other Vegetables: Use broccoli, Brussels sprouts, or sweet potatoes.
    • Air Fryer Option: Air fry at 400°F (200°C) for 12-15 minutes, flipping halfway through.
  • Storage Instructions:
    • Refrigerating: Store leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheating: Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, in a skillet over medium heat, or in the air fryer.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes