Description
A refreshing raspberry peach smoothie, perfect for a quick, healthy breakfast or snack. Packed with antioxidants, vitamins, and protein.
Ingredients
Scale
- 1 cup frozen raspberries
- 1 ripe peach, pitted and sliced
- 1/2 cup plain Greek yogurt (full-fat recommended)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup orange juice (freshly squeezed preferred)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract
- A few ice cubes (optional)
- Optional toppings: fresh raspberries, sliced peaches, granola, chia seeds
Instructions
- Combine Ingredients: In a blender, add the frozen raspberries, sliced peach, Greek yogurt, milk, orange juice, honey (or maple syrup), and vanilla extract.
- Blend Until Smooth: Secure the lid and blend on high speed until completely smooth and creamy (30-60 seconds). Scrape down the sides if needed.
- Check Consistency: If too thick, add milk (1 tablespoon at a time) and blend. If too thin, add more frozen raspberries or ice cubes and blend.
- Taste and Adjust: Add more honey/maple syrup for sweetness or lemon juice for tanginess.
- Add Ice (Optional): Add ice cubes for a colder, thicker smoothie.
- Pour and Top: Pour into a glass. Add optional toppings like fresh raspberries, sliced peaches, granola, or chia seeds.
- Serve Immediately: Enjoy fresh! Store in an airtight container in the refrigerator for up to 24 hours, but the texture and flavor may change slightly over time. Give it a good stir before drinking.
Notes
- Fruit: Use fresh or frozen fruit. If using fresh raspberries, add ice for thickness.
- Greens: Add a handful of spinach or kale for extra nutrients.
- Protein: Add a scoop of protein powder.
- Healthy Fats: Add chia seeds, flax seeds, or almond butter.
- Spice: Add a pinch of cinnamon or ginger.
- Vegan: Use plant-based milk, maple syrup, and plant-based yogurt.
- Meal Prep: Freeze ingredients in a bag for quick smoothies.
- Smoothie Bowls: Pour into a bowl and top with granola, fruit, nuts, and seeds.
- Adjust Sweetness: Adjust honey/maple syrup to taste.
- Tangy Taste: Add more sweetener or lemon juice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes