Name: Peanut Butter Banana Smoothie: A Delicious and Nutritious Recipe for Any Time
Prep time: 10 min
Total time: 10 min
Ingredients: 2 ripe bananas; 1 cup of milk (dairy or non-dairy, like almond or oat milk); 1/2 cup of creamy peanut butter; 1 tablespoon of honey or maple syrup (optional, for sweetness); 1/2 teaspoon of vanilla extract; 1/2 cup of Greek yogurt (optional, for creaminess and protein); 1/2 cup of ice cubes (optional, for a chilled smoothie); 1 tablespoon of chia seeds or flaxseeds (optional, for added nutrition)

Description

Enjoy a creamy Peanut Butter Banana Smoothie that’s perfect for breakfast or a snack. This nutritious blend is rich in protein and healthy fats, and can be easily customized with optional ingredients for extra nutrition.

Ingredients

Scale

2 ripe bananas
1 cup of milk (dairy or non-dairy, like almond or oat milk)
1/2 cup of creamy peanut butter
1 tablespoon of honey or maple syrup (optional, for sweetness)
1/2 teaspoon of vanilla extract
1/2 cup of Greek yogurt (optional, for creaminess and protein)
1/2 cup of ice cubes (optional, for a chilled smoothie)
1 tablespoon of chia seeds or flaxseeds (optional, for added nutrition)

Instructions

Select Your Bananas: Choose two ripe bananas with a few brown spots for optimal sweetness.
Measure Your Milk: Decide on your preferred milk type and measure out one cup.
Gather the Peanut Butter: Measure out half a cup of your favorite creamy peanut butter.
Optional Ingredients: If desired, measure out a tablespoon of honey or maple syrup, and scoop out half a cup of Greek yogurt. Dont forget the vanilla extract and any seeds you want to add!
Peel and Slice the Bananas: Peel and slice the bananas into smaller pieces for easier blending.
Add Ingredients to Blender: In a blender, combine the sliced bananas, milk, peanut butter, and any optional ingredients.
Blend Until Smooth: Blend on high speed for 30 seconds to a minute until smooth. Add more milk if the mixture is too thick.
Taste and Adjust: Taste the smoothie and add more honey or maple syrup if desired, then blend again briefly.
Prepare Your Glasses: Chill your smoothie glasses in the freezer for a few minutes if you like.
Pour the Smoothie: Pour the smoothie into the prepared glasses, using a spatula to scrape the blender.
Garnish (Optional): Garnish with chia seeds, banana slices, or a drizzle of peanut butter if desired.
Enjoy Immediately: Serve fresh with a straw or spoon for the best experience.

Notes

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Freeze banana slices for a thicker smoothie. Adjust milk quantity accordingly.
Add spinach for a green smoothie, cocoa powder for a chocolate flavor, or protein powder for a post-workout boost.

Prep Time: 10 minutes
Cook Time: 0 minutes