Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Miso Salmon Bowl: A Delicious and Nutritious Recipe for Healthy Eating


  • Author: Dottie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Miso Salmon Bowl features marinated salmon fillets in a savory-sweet miso glaze, served over fluffy rice and topped with fresh vegetables like edamame, cucumber, and avocado. It’s a nutritious and satisfying meal, perfect for any occasion!


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 1/4 cup white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cups cooked rice (white, brown, or sushi rice)
  • 1 cup edamame (shelled)
  • 1 cup cucumber, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup green onions, chopped
  • 1 tablespoon sesame seeds (optional)
  • Pickled ginger (for serving, optional)
  • Seaweed sheets (for garnish, optional)

Instructions

  1. In a medium bowl, combine the white miso paste, soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Whisk until smooth and well combined.
  2. Taste the marinade and adjust sweetness or saltiness as desired.
  3. Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the miso marinade over the salmon, ensuring each fillet is well coated.
  4. Cover the dish or seal the bag, and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.
  5. Preheat your oven to 400°F (200°C) or prepare your grill at medium-high heat.
  6. Line a baking sheet with parchment paper or lightly grease it.
  7. Remove the salmon from the marinade, allowing excess to drip off, and place the fillets skin-side down on the prepared baking sheet.
  8. Bake for 12-15 minutes, or grill for 4-5 minutes per side, until the salmon flakes easily with a fork.
  9. For a caramelized top, broil for the last 2-3 minutes, watching closely to prevent burning.
  10. Cook your rice according to package instructions and fluff it with a fork.
  11. In a small pot, boil water and add the shelled edamame. Cook for 3-5 minutes until tender, then drain.
  12. Thinly slice the cucumber and set aside.
  13. Slice the avocado just before serving to keep it fresh.
  14. Chop the green onions for garnish.
  15. In a bowl, place a serving of cooked rice as the base.
  16. Top with the cooked salmon fillet, edamame, cucumber, avocado, and green onions.
  17. Sprinkle with sesame seeds, if using, and serve with pickled ginger and seaweed sheets on the side, if desired.

Notes

  • For a vegetarian option, substitute the salmon with tofu or tempeh.
  • Feel free to customize the bowl with your favorite vegetables or toppings.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes