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Lunch / Gyoza Soup: A Delicious and Easy Recipe You’ll Love

Gyoza Soup: A Delicious and Easy Recipe You’ll Love

July 15, 2025 by KaylaLunch

Watercress pea soup: a vibrant green elixir that whispers of spring and sings with fresh, clean flavors. Have you ever tasted a soup so bright, so invigorating, that it felt like a gentle awakening for your taste buds? This isn’t your average, heavy winter soup; it’s a celebration of seasonal produce, a light and delightful dish perfect for lunch, a light dinner, or even a sophisticated starter.

While the exact origins of pea soup are somewhat murky, variations have been enjoyed for centuries across Europe. The addition of watercress, however, elevates this classic to something truly special. Watercress, with its peppery bite, adds a layer of complexity that perfectly complements the sweetness of the peas. It’s a marriage of flavors that’s both refreshing and satisfying.

People adore watercress pea soup for its incredible taste and ease of preparation. It’s quick to make, requiring minimal ingredients and effort, making it ideal for busy weeknights. The creamy texture, combined with the subtle sweetness of the peas and the peppery kick of the watercress, creates a symphony of sensations in every spoonful. Plus, it’s packed with vitamins and nutrients, making it a healthy and delicious choice. So, are you ready to experience the magic of this vibrant green soup? Let’s get cooking!

Watercress pea soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth for a richer flavor)
  • 4 cups fresh or frozen peas
  • 2 cups watercress, roughly chopped, plus extra for garnish
  • 1/2 cup heavy cream (optional, for extra richness)
  • Salt and freshly ground black pepper to taste
  • Lemon juice, to taste (optional)
  • Fresh mint leaves, for garnish (optional)
  • Croutons, for serving (optional)

Sautéing the Aromatics

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Make sure the pot is large enough to hold all the ingredients comfortably. You don’t want it overflowing later!
  2. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir occasionally to prevent burning. We want the onions to be nice and sweet, which will form a great base for our soup.
  3. Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma should be intoxicating!

Building the Soup Base

  1. Pour in the vegetable broth (or chicken broth) and bring to a simmer. This is where the flavor really starts to develop. If you’re using chicken broth, it will add a deeper, more savory note to the soup.
  2. Add the peas and cook until tender, about 5-7 minutes. If you’re using frozen peas, you can add them directly from the freezer. Fresh peas might take a little less time to cook. You want them to be easily mashable.

Adding the Watercress and Blending

  1. Stir in the chopped watercress and cook until wilted, about 1-2 minutes. Watercress wilts very quickly, so don’t overcook it. We want to retain its peppery flavor and vibrant green color.
  2. Remove the pot from the heat and let the soup cool slightly. This is important for safety when blending. Hot soup can splatter and cause burns.
  3. Carefully transfer the soup to a blender or use an immersion blender to blend until smooth. If using a regular blender, work in batches to avoid overflowing. Be sure to vent the lid to allow steam to escape. If using an immersion blender, blend directly in the pot. Blend until you achieve a velvety smooth consistency.

Finishing Touches and Serving

  1. Return the blended soup to the pot and heat gently over low heat. Be careful not to boil the soup at this stage, as it can become starchy.
  2. Stir in the heavy cream (if using) and season with salt and freshly ground black pepper to taste. The heavy cream adds a luxurious richness to the soup, but it’s optional if you prefer a lighter version. Adjust the seasoning to your liking. Don’t be afraid to taste and adjust as you go!
  3. Add lemon juice to taste (optional). A squeeze of lemon juice can brighten the flavors of the soup and add a touch of acidity. Start with a small amount and add more to your preference.
  4. Ladle the soup into bowls and garnish with extra watercress, fresh mint leaves, and croutons (if desired). The garnishes add visual appeal and enhance the flavor of the soup. A swirl of cream or a drizzle of olive oil would also be lovely.
  5. Serve immediately and enjoy! This soup is best served warm. It’s a perfect starter, light lunch, or even a comforting dinner.

Tips and Variations:

  • For a vegan version: Omit the heavy cream or substitute with coconut cream or cashew cream. Use vegetable broth.
  • For a spicier soup: Add a pinch of red pepper flakes or a dash of hot sauce to the soup while cooking.
  • For a chunkier soup: Reserve some of the peas before blending and add them back to the soup after blending.
  • To make ahead: The soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
  • Freezing: The soup can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating. Note that the texture may change slightly after freezing.
  • Adding other vegetables: Feel free to add other vegetables to the soup, such as potatoes, leeks, or celery. Just be sure to adjust the cooking time accordingly.
  • Using different herbs: Experiment with different herbs, such as dill, parsley, or chives.
  • Serving suggestions: Serve the soup with crusty bread, a grilled cheese sandwich, or a side salad.
Nutritional Information (approximate, per serving):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

  • Calories: 200-300
  • Fat: 10-20g
  • Protein: 5-10g
  • Carbohydrates: 20-30g
Why this soup is great:

This watercress pea soup is a delightful and healthy dish that’s perfect for any time of year. It’s packed with nutrients, easy to make, and incredibly flavorful. The combination of sweet peas and peppery watercress creates a unique and satisfying taste that will leave you wanting more. Plus, it’s a great way to use up fresh or frozen peas and watercress. I love how versatile it is – you can easily customize it to your liking by adding different vegetables, herbs, or spices. And it’s a great option for both vegetarians and meat-eaters alike. So, give it a try and see for yourself why this soup is a winner!

Troubleshooting:
  • Soup is too thick: Add more broth or water to thin it out.
  • Soup is too thin: Simmer the soup for a longer period of time to allow it to thicken. You can also add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) to thicken it.
  • Soup is bland: Add more salt, pepper, or lemon juice to taste. You can also add a pinch of sugar to enhance the sweetness of the peas.
  • Soup is bitter: The bitterness may be due to overcooked garlic or watercress. Be sure to cook the garlic only until fragrant and add the watercress at the very end of the cooking process. A touch of sweetness, like a pinch of sugar or a drizzle of honey, can also help to balance the bitterness.
Equipment Needed:
  • Large pot or Dutch oven
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Ladle
Ingredient Substitutions:
  • Watercress: If you can’t find watercress, you can substitute it with spinach, arugula, or kale. However, the flavor will be slightly different.
  • Peas: You can use fresh or frozen peas. If using fresh peas, you may need to adjust the cooking time.
  • Vegetable broth: You can substitute vegetable broth with chicken broth or even water. However, the flavor will be less rich.
  • Heavy cream: You can substitute heavy cream with coconut cream, cashew cream, or milk. However, the texture and flavor will be slightly different.
  • Olive oil: You can substitute olive oil with butter or any other cooking oil.
Serving Temperature:

This soup is best served warm. You can reheat it gently over low heat or in the microwave.

Storage Instructions:

Store leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 2 months. Thaw overnight in the refrigerator before reheating.

Why I love this recipe:

I absolutely adore this watercress pea soup recipe because it’s so simple yet incredibly flavorful. It’s a dish that I can whip up in under 30 minutes, making it perfect for busy weeknights. The vibrant green color is so appealing, and the taste is just divine. The sweetness of the peas is perfectly balanced by the peppery bite of the watercress, creating a symphony of flavors in every spoonful. Plus, it’s a healthy and nutritious meal that I can feel good about eating. It’s a true comfort food that always hits the spot!

Watercress pea soup

Conclusion:

This Watercress Pea Soup isn’t just another soup recipe; it’s a vibrant, flavorful experience that will brighten up your day, no matter the season. The combination of the sweetness of the peas, the peppery bite of the watercress, and the creamy texture makes it utterly irresistible. I truly believe this is a must-try recipe for anyone looking for a healthy, delicious, and surprisingly easy meal.

Why is it a must-try? Beyond the incredible taste, this soup is packed with nutrients. Watercress is a powerhouse of vitamins and minerals, and peas are a great source of fiber and protein. It’s a guilt-free indulgence that you can feel good about serving to your family and friends. Plus, it’s incredibly versatile! You can enjoy it hot on a chilly evening or chilled as a refreshing summer starter. The bright green color alone makes it a showstopper!

But the best part? It’s so easy to make! Seriously, even if you’re a beginner cook, you can whip this up in under 30 minutes. The simple ingredients and straightforward instructions make it a weeknight winner. And trust me, the taste is far more impressive than the effort required.

Looking for serving suggestions? I love to top mine with a dollop of crème fraîche or Greek yogurt for extra creaminess. A sprinkle of toasted pumpkin seeds adds a delightful crunch and nutty flavor. For a more substantial meal, serve it with a grilled cheese sandwich or a crusty piece of bread for dipping.

And speaking of variations, the possibilities are endless! If you’re feeling adventurous, try adding a pinch of chili flakes for a touch of heat. A squeeze of lemon juice brightens up the flavors even more. You could also substitute the vegetable broth with chicken broth for a richer taste. For a vegan option, ensure you’re using a plant-based broth and crème fraîche alternative. Another great variation is to add a handful of fresh mint leaves during the last few minutes of cooking for a refreshing twist.

Don’t be afraid to experiment and make it your own! That’s the beauty of cooking, right? It’s all about creating something delicious that you and your loved ones will enjoy.

I’m so confident that you’ll love this watercress pea soup that I urge you to give it a try. I promise you won’t be disappointed. It’s a simple, satisfying, and incredibly flavorful dish that will quickly become a staple in your kitchen.

So, what are you waiting for? Gather your ingredients, put on your apron, and get cooking! And most importantly, don’t forget to share your experience with me! I’d love to hear how it turned out and what variations you tried. Leave a comment below, tag me on social media, or send me an email. I’m always excited to see your culinary creations! Happy cooking! I can’t wait to hear what you think of this vibrant and healthy soup. Let me know if you have any questions, and I’ll be happy to help. Enjoy!


Gyoza Soup: A Delicious and Easy Recipe You'll Love

Vibrant Watercress Pea Soup, a light and flavorful starter. Easy to make, combining sweet peas with peppery watercress for a healthy meal.

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Category: Lunch
Yield: 6-8 servings
Save This Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth for a richer flavor)
  • 4 cups fresh or frozen peas
  • 2 cups watercress, roughly chopped, plus extra for garnish
  • 1/2 cup heavy cream (optional, for extra richness)
  • Salt and freshly ground black pepper to taste
  • Lemon juice, to taste (optional)
  • Fresh mint leaves, for garnish (optional)
  • Croutons, for serving (optional)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute, until fragrant.
  2. Pour in the vegetable broth (or chicken broth) and bring to a simmer. Add the peas and cook until tender, about 5-7 minutes.
  3. Stir in the chopped watercress and cook until wilted, about 1-2 minutes. Remove the pot from the heat and let the soup cool slightly. Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
  4. Return the blended soup to the pot and heat gently over low heat. Stir in the heavy cream (if using) and season with salt and freshly ground black pepper to taste. Add lemon juice to taste (optional). Ladle the soup into bowls and garnish with extra watercress, fresh mint leaves, and croutons (if desired). Serve immediately.

Notes

  • Vegan Version: Omit the heavy cream or substitute with coconut cream or cashew cream. Use vegetable broth.
  • Spicier Soup: Add a pinch of red pepper flakes or a dash of hot sauce while cooking.
  • Chunkier Soup: Reserve some of the peas before blending and add them back after blending.
  • Make Ahead: The soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
  • Freezing: The soup can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating. Note that the texture may change slightly after freezing.
  • Adding other vegetables: Feel free to add other vegetables to the soup, such as potatoes, leeks, or celery. Just be sure to adjust the cooking time accordingly.
  • Using different herbs: Experiment with different herbs, such as dill, parsley, or chives.
  • Serving suggestions: Serve the soup with crusty bread, a grilled cheese sandwich, or a side salad.
  • Watercress: If you can’t find watercress, you can substitute it with spinach, arugula, or kale. However, the flavor will be slightly different.
  • Peas: You can use fresh or frozen peas. If using fresh peas, you may need to adjust the cooking time.
  • Vegetable broth: You can substitute vegetable broth with chicken broth or even water. However, the flavor will be less rich.
  • Heavy cream: You can substitute heavy cream with coconut cream, cashew cream, or milk. However, the texture and flavor will be slightly different.
  • Olive oil: You can substitute olive oil with butter or any other cooking oil.

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