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Greek Yogurt Smoothie Benefits: Discover Why You Should Add It to Your Diet

  • Author: Dottie
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

This refreshing smoothie blends Greek yogurt, fresh fruits, and optional greens for a nutritious drink. Perfect for breakfast or a snack, it’s easily customizable to match your taste preferences!

Ingredients

Scale
  • 1 cup Greek yogurt (plain, unsweetened)
  • 1 ripe banana
  • 1 cup fresh or frozen berries (strawberries, blueberries, or raspberries)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1 cup spinach or kale (optional, for added nutrients)
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon chia seeds or flaxseeds (optional, for added fiber)
  • Ice cubes (optional, for a chilled smoothie)

Instructions

  1. Gather all your ingredients: Lay everything out on the counter for easy access.
  2. Prepare the fruits: Rinse fresh berries and pat dry. Peel and chunk the banana. No need to thaw frozen berries.
  3. Wash the greens: Rinse spinach or kale under cold water and pat dry.
  4. Measure out the liquids: Pour almond milk into a measuring cup and measure honey or maple syrup if using.
  5. Prepare the seeds: Measure out chia seeds or flaxseeds.
  6. Add the Greek yogurt: Place Greek yogurt in the blender as the base.
  7. Add the fruits: Add banana and berries to the blender.
  8. Incorporate the greens: Add spinach or kale if desired.
  9. Pour in the milk: Add almond milk to the blender.
  10. Sweeten it up: Add honey or maple syrup for sweetness.
  11. Add the seeds: Toss in chia seeds or flaxseeds.
  12. Ice it up: Add ice cubes if you want a chilled smoothie.
  13. Blend it all together: Blend on high for 30-60 seconds until smooth and creamy.
  14. Taste your smoothie: Adjust sweetness or consistency as needed.
  15. Adjust the consistency: Add more milk for a thinner smoothie or more yogurt/ice for thickness.
  16. Pour into glasses: Serve in your favorite glasses.
  17. Garnish if desired: Add whole berries, chia seeds, or honey on top for presentation.
  18. Enjoy immediately: Best served fresh, enjoy your smoothie right away!

Notes

  • Feel free to customize the fruits and greens based on your preferences.
  • This smoothie can be a great base for adding protein powder or other supplements if desired.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes

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Find it online: https://butdelicious.com/greek-yogurt-smoothie-benefits/