Description
A creamy, vibrant Golden Milk Mango Smoothie packed with tropical flavors and anti-inflammatory spices. Perfect for a healthy breakfast, snack, or post-workout treat!
Ingredients
Scale
- 1 ripe mango, peeled and cubed
- 1 cup frozen mango chunks
- 1 cup milk (dairy or non-dairy, such as almond, oat, or coconut)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, if not using frozen mango)
- Toppings (optional): shredded coconut, chopped nuts, extra mango cubes
Instructions
- Prepare the Mango: Peel and cube the fresh mango. Ensure frozen mango chunks are ready.
- Combine Ingredients in the Blender: Add fresh mango, frozen mango, milk, turmeric, ginger, cinnamon, and black pepper to the blender.
- Add Sweetener and Vanilla (Optional): Add honey or maple syrup to taste. Add vanilla extract if desired.
- Blend Until Smooth: Blend until smooth and creamy (30-60 seconds). Add more milk if too thick, or more frozen mango/ice if too thin.
- Check the Consistency and Taste: Taste and adjust sweetness or spices as needed.
- Chia Seeds (Optional): Blend in chia seeds for a few seconds.
- Protein Powder (Optional): Add a scoop of protein powder and blend until combined.
- Pour into a Glass: Pour the smoothie into a glass.
- Add Toppings (Optional): Top with shredded coconut, chopped nuts, or extra mango cubes.
- Serve Immediately: Serve immediately for the best flavor and texture.
Notes
- Adjust sweetness to your preference.
- Experiment with different types of milk.
- Add a handful of spinach or kale for extra nutrients.
- Turn it into a smoothie bowl by pouring it into a bowl and topping with granola, fresh fruit, nuts, and seeds.
- Add a pinch of cayenne pepper or a small piece of fresh ginger for a little heat.
- Prepare the smoothie ahead of time and store it in the refrigerator for up to 24 hours.
- For a vegan option, use plant-based milk and maple syrup or agave nectar instead of honey.
- Add a tablespoon of almond butter, cashew butter, or avocado for healthy fats and a creamier texture.
- Experiment with spices like cardamom, nutmeg, or cloves.
- If the smoothie is too thick, add more liquid (milk, water, or juice) a little at a time until you reach your desired consistency.
- If the smoothie is too thin, add more frozen fruit or ice cubes and blend again.
- If the smoothie is not sweet enough, add more sweetener (honey, maple syrup, agave nectar, or stevia) to taste.
- If the smoothie is too spicy, add more fruit or milk to dilute the spices.
- If the smoothie is bitter, add a little more sweetener or a squeeze of lemon juice to balance the flavor.
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes