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Lunch / Garden Spaghetti Salad: A Delicious & Easy Recipe

Garden Spaghetti Salad: A Delicious & Easy Recipe

June 11, 2025 by KaylaLunch

Garden Spaghetti Salad: Prepare to be transported to a sun-drenched picnic with every delicious bite! This isn’t your average pasta salad; it’s a vibrant celebration of fresh, seasonal vegetables tossed with perfectly cooked spaghetti and a tangy, unforgettable dressing. I remember my grandmother making this every summer for our family reunions, and it was always the first dish to disappear. There’s something so incredibly satisfying about the combination of textures and flavors that makes it utterly irresistible.

While the exact origins of Garden Spaghetti Salad are a bit hazy, its spirit is rooted in the Italian tradition of using simple, high-quality ingredients to create something truly special. Think of it as a deconstructed pasta primavera, reimagined for warm weather gatherings. The beauty of this dish lies in its versatility. You can easily adapt it to your own tastes and preferences, using whatever vegetables are in season or readily available.

People adore this salad for so many reasons. First, it’s incredibly easy to make, perfect for potlucks, barbecues, or a quick weeknight meal. Second, the combination of tender spaghetti, crisp vegetables, and a zesty dressing is simply divine. The slight sweetness of the tomatoes, the crunch of the cucumbers, and the herbaceous notes of fresh herbs create a symphony of flavors that will tantalize your taste buds. And finally, it’s a crowd-pleaser! Everyone, from kids to adults, seems to love this refreshing and flavorful dish. So, are you ready to create your own batch of this summer staple?

Garden Spaghetti Salad

Ingredients:

  • 1 pound spaghetti
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup white vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped black olives
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese (optional)

Cooking the Spaghetti:

  1. First things first, let’s get that spaghetti cooked! Fill a large pot with water and bring it to a rolling boil over high heat. Make sure you use enough water so the spaghetti has plenty of room to move around – this helps prevent it from sticking together.
  2. Once the water is boiling vigorously, add a generous pinch of salt. This seasons the pasta as it cooks and really enhances the flavor of the final dish. Don’t be shy with the salt!
  3. Now, carefully add the spaghetti to the boiling water. You can either break the spaghetti in half before adding it, or gently bend it as it softens in the water until it’s fully submerged. I usually break mine in half just to make it easier to eat later.
  4. Cook the spaghetti according to the package directions, usually around 8-10 minutes, or until it’s al dente. Al dente means “to the tooth” in Italian, and it refers to pasta that is firm but not hard when you bite into it. You want it to have a little bit of resistance.
  5. While the spaghetti is cooking, prepare an ice bath. Fill a large bowl with ice and cold water. This will stop the cooking process immediately and prevent the spaghetti from becoming mushy.
  6. Once the spaghetti is cooked to al dente, drain it immediately in a colander.
  7. Quickly transfer the drained spaghetti to the ice bath. Make sure all the spaghetti is submerged in the cold water. Let it sit for a few minutes, stirring occasionally, until it’s completely cooled. This is crucial for preventing the spaghetti from sticking together and ensuring a nice, refreshing salad.
  8. After the spaghetti is cooled, drain it again thoroughly. You can even gently squeeze out any excess water with your hands. This will help the dressing cling to the spaghetti better.
  9. Set the cooked and cooled spaghetti aside while you prepare the dressing and vegetables.

Making the Creamy Dressing:

  1. Now, let’s whip up that creamy, tangy dressing that makes this salad so irresistible! In a large bowl, combine the mayonnaise, sour cream, white vinegar, sugar, salt, black pepper, garlic powder, and onion powder.
  2. Whisk all the ingredients together until they are smooth and well combined. Make sure there are no lumps of mayonnaise or sour cream. The dressing should be creamy and uniform in color.
  3. Taste the dressing and adjust the seasonings as needed. If you prefer a sweeter dressing, add a little more sugar. If you like it tangier, add a splash more white vinegar. You can also add a pinch more salt or pepper to taste.
  4. Once you’re happy with the flavor of the dressing, set it aside.

Preparing the Garden Vegetables:

  1. Now comes the fun part – chopping all those fresh, colorful vegetables! This is where the “garden” in Garden Spaghetti Salad really comes to life.
  2. Wash all the vegetables thoroughly under cold running water. Make sure to remove any dirt or debris.
  3. Chop the cucumber into small, bite-sized pieces. I like to peel the cucumber first, but you can leave the skin on if you prefer.
  4. Chop the tomatoes into small, bite-sized pieces as well. I usually remove the seeds from the tomatoes to prevent the salad from becoming too watery.
  5. Chop the green bell pepper into small, bite-sized pieces. Remove the seeds and membranes from the bell pepper before chopping.
  6. Finely chop the red onion. Red onion adds a nice, sharp flavor to the salad.
  7. Chop the black olives in half or into smaller pieces, depending on their size.
  8. Shred the carrots. You can use a box grater or a vegetable peeler to create carrot ribbons.
  9. Finely chop the fresh parsley. Parsley adds a fresh, herbaceous flavor to the salad.
  10. If you’re using Parmesan cheese, grate it finely.

Assembling the Garden Spaghetti Salad:

  1. Now that you have all the components ready, it’s time to assemble the Garden Spaghetti Salad!
  2. In a very large bowl (the same one you used for the dressing is fine, just make sure it’s big enough to hold everything), add the cooked and cooled spaghetti.
  3. Pour the creamy dressing over the spaghetti.
  4. Gently toss the spaghetti and dressing together until the spaghetti is evenly coated. Be careful not to overmix, as this can make the spaghetti mushy.
  5. Add the chopped cucumber, tomatoes, green bell pepper, red onion, black olives, shredded carrots, and chopped parsley to the bowl.
  6. Gently toss all the ingredients together until they are well combined. Again, be careful not to overmix.
  7. If you’re using Parmesan cheese, sprinkle it over the top of the salad.
  8. Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes, or preferably longer, to allow the flavors to meld together. The longer it sits, the better it tastes!
  9. Before serving, give the salad a final toss to redistribute the dressing and vegetables.
  10. Serve the Garden Spaghetti Salad cold. It’s perfect as a side dish for picnics, barbecues, potlucks, or any summer gathering. It also makes a great light lunch or dinner.

Tips and Variations:

  • Make it ahead: This salad is perfect for making ahead of time. In fact, it tastes even better after it’s had a chance to sit in the refrigerator for a few hours or even overnight.
  • Add protein: For a heartier salad, add some cooked chicken, ham, or shrimp.
  • Vegetarian option: To make this salad vegetarian, simply omit the meat.
  • Vegan option: To make this salad vegan, use vegan mayonnaise and sour cream. You can also omit the Parmesan cheese or use a vegan Parmesan cheese alternative.
  • Add cheese: Besides Parmesan, you can also add other types of cheese, such as mozzarella, cheddar, or feta.
  • Spice it up: For a spicier salad, add a pinch of red pepper flakes to the dressing.
  • Add herbs: Feel free to experiment with different herbs, such as basil, oregano, or dill.
  • Use different vegetables: You can also add other vegetables, such as broccoli florets, cauliflower florets, or snap peas.
  • Use different pasta: While spaghetti is the traditional pasta for this salad, you can also use other types of pasta, such as rotini, penne, or farfalle.
  • Adjust the dressing: If you prefer a thinner dressing, add a little milk or water. If you prefer a thicker dressing, add a little more mayonnaise or sour cream.

Serving Suggestions:

  • Serve as a side dish at barbecues and picnics.
  • Enjoy as a light lunch or dinner.
  • Bring to potlucks and gatherings.
  • Pair with grilled chicken, fish, or vegetables.
  • Serve with crusty bread for dipping.

Garden Spaghetti Salad

Conclusion:

This Garden Spaghetti Salad isn’t just another pasta salad; it’s a vibrant celebration of fresh flavors and textures that will brighten up any meal. From the crisp crunch of the garden vegetables to the satisfying chew of the perfectly cooked spaghetti, every bite is a delightful experience. I truly believe this recipe is a must-try because it’s incredibly versatile, easy to make, and always a crowd-pleaser. It’s the kind of dish that disappears quickly at potlucks and barbecues, leaving everyone asking for the recipe.

But what truly sets this salad apart is its adaptability. Feel free to experiment with different vegetables based on what’s in season or what you have on hand. Zucchini, yellow squash, bell peppers of any color, or even some finely chopped broccoli florets would be fantastic additions. If you’re looking to add a protein boost, grilled chicken, shrimp, or even some crumbled feta cheese would be delicious. For a vegetarian option, consider adding some marinated artichoke hearts or sun-dried tomatoes for an extra burst of flavor.

Serving suggestions are endless! This Garden Spaghetti Salad is perfect as a side dish to grilled meats, fish, or tofu. It also makes a wonderful light lunch or a refreshing snack on a hot day. Pack it in your picnic basket for a delightful outdoor meal, or bring it to your next potluck and watch it disappear. For a more substantial meal, you can even toss in some cooked chickpeas or white beans for added protein and fiber.

And don’t forget about the dressing! While the recipe calls for a simple vinaigrette, you can easily customize it to your liking. Add a touch of Dijon mustard for a bit of tang, or a pinch of red pepper flakes for a little heat. A squeeze of lemon juice can brighten up the flavors, while a drizzle of honey can add a touch of sweetness. The possibilities are truly endless!

I’ve made this salad countless times, and I’m always amazed at how much everyone loves it. It’s a simple recipe, but it’s packed with flavor and goodness. I’m confident that you’ll enjoy it just as much as I do.

So, what are you waiting for? Gather your ingredients, put on some music, and get ready to create a culinary masterpiece. I promise you won’t be disappointed. This Garden Spaghetti Salad is a guaranteed hit!

I’m so excited for you to try this recipe and experience the joy of creating something delicious and beautiful. Once you’ve made it, I would absolutely love to hear about your experience. Did you make any variations? What were your favorite additions? What did your family and friends think?

Please, don’t hesitate to share your thoughts and photos in the comments below. Your feedback is invaluable, and it helps me to continue creating recipes that you’ll love. I can’t wait to see your creations and hear your stories! Happy cooking!


Garden Spaghetti Salad: A Delicious & Easy Recipe

Refreshing, creamy Garden Spaghetti Salad with fresh vegetables and a tangy dressing. Perfect for potlucks, picnics, or a light summer meal!

Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Category: Lunch
Yield: 8-10 servings
Save This Recipe

Ingredients

  • 1 pound spaghetti
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup white vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped black olives
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Cook the Spaghetti: Bring a large pot of salted water to a rolling boil. Add spaghetti and cook according to package directions until al dente (about 8-10 minutes).
  2. Prepare Ice Bath: While spaghetti cooks, prepare an ice bath by filling a large bowl with ice and cold water.
  3. Cool Spaghetti: Drain the cooked spaghetti and immediately transfer it to the ice bath. Let it sit for a few minutes, stirring occasionally, until completely cooled.
  4. Drain Spaghetti: Drain the cooled spaghetti thoroughly, squeezing out any excess water. Set aside.
  5. Make the Dressing: In a large bowl, combine mayonnaise, sour cream, white vinegar, sugar, salt, black pepper, garlic powder, and onion powder. Whisk until smooth. Taste and adjust seasonings as needed.
  6. Prepare Vegetables: Wash and chop the cucumber, tomatoes, green bell pepper, red onion, and black olives. Shred the carrots and chop the parsley. Grate Parmesan cheese, if using.
  7. Assemble the Salad: In a very large bowl, add the cooked and cooled spaghetti. Pour the creamy dressing over the spaghetti and gently toss until evenly coated.
  8. Add Vegetables: Add the chopped cucumber, tomatoes, green bell pepper, red onion, black olives, shredded carrots, and chopped parsley to the bowl. Gently toss all ingredients together until well combined.
  9. Add Cheese (Optional): If using, sprinkle Parmesan cheese over the top of the salad.
  10. Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, or preferably longer, to allow the flavors to meld.
  11. Serve: Before serving, give the salad a final toss. Serve cold.

Notes

  • Make Ahead: This salad tastes even better after it sits in the refrigerator for a few hours or overnight.
  • Add Protein: Add cooked chicken, ham, or shrimp for a heartier salad.
  • Vegetarian/Vegan Options: Omit meat for vegetarian. Use vegan mayonnaise and sour cream, and omit Parmesan or use vegan Parmesan for vegan.
  • Cheese Variations: Try mozzarella, cheddar, or feta.
  • Spice It Up: Add a pinch of red pepper flakes to the dressing.
  • Herb Variations: Experiment with basil, oregano, or dill.
  • Vegetable Variations: Add broccoli florets, cauliflower florets, or snap peas.
  • Pasta Variations: Use rotini, penne, or farfalle instead of spaghetti.
  • Dressing Adjustments: Add milk or water for a thinner dressing; add more mayonnaise or sour cream for a thicker dressing.

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