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Chipotle Honey Salmon Salad: A Delicious & Healthy Recipe


  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

Sweet, smoky, and slightly spicy Chipotle Honey Salmon served over a fresh and vibrant salad with a homemade chipotle honey vinaigrette.


Ingredients

Scale
  • 2 (6-ounce) salmon fillets, skin on or off
  • 2 tablespoons olive oil
  • 1 tablespoon chipotle powder
  • 1 tablespoon honey
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pecans or walnuts (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Salmon: Pat salmon fillets dry with a paper towel and remove any pin bones.
  2. Make the Chipotle Honey Glaze: In a small bowl, whisk together olive oil, chipotle powder, honey, smoked paprika, garlic powder, salt, and pepper.
  3. Marinate the Salmon: Brush the glaze generously over both sides of the salmon fillets. Marinate for at least 15 minutes at room temperature, or up to 1 hour in the refrigerator.
  4. Heat the Skillet: Heat a tablespoon of olive oil in a large skillet over medium-high heat.
  5. Sear the Salmon: Place the salmon fillets in the hot skillet, skin-side down (if using skin-on salmon). Sear for about 4-5 minutes, or until the skin is crispy and golden brown. If you’re using skinless salmon, sear for 3-4 minutes per side.
  6. Flip and Cook: Flip the salmon fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Rest the Salmon: Remove the salmon from the skillet and let it rest for a few minutes before adding it to the salad.
  8. Preheat the Oven: Preheat your oven to 400°F (200°C).
  9. Prepare a Baking Sheet: Line a baking sheet with parchment paper.
  10. Bake the Salmon: Place the marinated salmon fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Again, the internal temperature should reach 145°F (63°C).
  11. Broil for Extra Color (Optional): If you want a little extra color on the salmon, you can broil it for the last 1-2 minutes of cooking time. Just keep a close eye on it to prevent it from burning.
  12. Rest the Salmon: Remove the salmon from the oven and let it rest for a few minutes before adding it to the salad.
  13. Wash and Chop the Vegetables: Wash and dry the mixed greens. Halve the cherry tomatoes, thinly slice the cucumber and red onion, and dice the avocado.
  14. Combine the Salad Ingredients: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, feta cheese (if using), and toasted pecans or walnuts (if using).
  15. Whisk the Ingredients: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, chipotle powder, salt, and pepper. Whisk until the vinaigrette is emulsified and smooth.
  16. Taste and Adjust: Taste the vinaigrette and adjust the seasonings as needed. You might want to add a little more honey for sweetness, or a pinch of salt for flavor.
  17. Dress the Salad: Drizzle the chipotle honey vinaigrette over the salad and toss gently to combine. Be careful not to overdress the salad, as it can become soggy.
  18. Top with Salmon: Flake the cooked salmon fillets into bite-sized pieces and arrange them on top of the salad.
  19. Serve Immediately: Serve the Chipotle Honey Salmon Salad immediately and enjoy! This salad is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to a day.

Notes

  • Marinating the salmon for longer (up to an hour in the refrigerator) will result in a more intense flavor.
  • Be careful not to overcook the salmon, as it will become dry. The internal temperature should reach 145°F (63°C).
  • Customize the salad with your favorite vegetables.
  • Adjust the vinaigrette seasonings to your liking.
  • The salad is best enjoyed fresh.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes