Description
Savor a delicious Chicken Corn Rice Bowl, featuring tender chicken, colorful vegetables, and seasoned rice. This nutritious dish is ideal for meal prep or a quick family dinner, offering a satisfying blend of flavors and protein.
Ingredients
Scale
- 2 cups of cooked rice (white or brown)
- 1 pound of boneless, skinless chicken breasts
- 1 cup of corn (fresh, frozen, or canned)
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper (any color), diced
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 cup of chicken broth
- 1 tablespoon of soy sauce (optional)
- Fresh cilantro or parsley for garnish
- Avocado slices (optional)
- Lime wedges (optional)
Instructions
- Cut the chicken breasts into bite-sized pieces. Season with salt, pepper, paprika, and cumin.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove from skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and bell pepper for 3-4 minutes until softened. Add minced garlic and cook for an additional 1-2 minutes.
- If using fresh corn, add it now. If using frozen or canned corn, wait until the next step. Pour in the chicken broth and bring to a simmer. Add soy sauce if desired.
- If using frozen corn, add it now and let everything simmer for about 5 minutes.
- Return the cooked chicken to the skillet and stir to combine. Adjust seasoning with salt, pepper, or spices as needed. Cook for an additional 2-3 minutes.
- Place a scoop of cooked rice in each bowl. Top with the chicken and vegetable mixture, including some broth. Add avocado slices and garnish with cilantro or parsley. Serve with lime wedges.
Notes
- Leftovers can be stored in airtight containers in the fridge for up to 3 days. Reheat before serving.
- Customize with additional toppings like shredded cheese, sour cream, or hot sauce.
- For a vegetarian option, substitute chicken with black beans or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 20 minutes