Description
A vibrant and healthy Berry Spinach Smoothie packed with vitamins, antioxidants, and fiber. Perfect for a quick breakfast or a nutritious snack!
Ingredients
Scale
- 2 cups fresh spinach, tightly packed
- 1 cup mixed frozen berries (strawberries, blueberries, raspberries, blackberries)
- 1/2 frozen banana, sliced
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup plain Greek yogurt (optional, for extra protein and creaminess)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 tablespoon almond butter (optional, for healthy fats and flavor)
- 1 teaspoon honey or maple syrup (optional, for added sweetness, adjust to taste)
- 1/4 cup water (adjust for desired consistency)
- A few ice cubes (optional, for a colder smoothie)
Instructions
- Wash the spinach thoroughly.
- Prepare the frozen ingredients.
- Gather all ingredients.
- Add liquid to the blender first.
- Add the spinach.
- Add the remaining ingredients.
- Blend on low speed.
- Blend on high speed until smooth.
- Check the consistency.
- Taste and adjust.
- Pour into a glass.
- Garnish (optional).
- Serve immediately.
Notes
- Variations: Experiment with different berries, fruits (mango, pineapple, peaches), protein powder, milk types (cow’s milk, soy milk, oat milk, or coconut milk), or greens (kale, collard greens, or even romaine lettuce).
- Smoothie Bowl: Pour into a bowl and top with granola, nuts, seeds, fresh fruit, and honey.
- Make Ahead: Store in the refrigerator for up to 24 hours (shake well before serving).
- Freeze: Pour into ice cube trays for later use.
- Adjust Sweetness: Use honey, maple syrup, dates, or stevia to taste.
- Add a squeeze of lemon or lime.
- Spice it up. Add a pinch of ginger, cinnamon, or nutmeg for a warm and spicy flavor.
- Make it chocolatey. Add a tablespoon of cocoa powder for a chocolatey twist.
- Add some healthy fats. Add a tablespoon of avocado, flax seeds, or hemp seeds for healthy fats and added creaminess.
- Use frozen spinach. If you don’t have fresh spinach on hand, you can use frozen spinach. Just be sure to thaw it slightly before adding it to the blender.
- Troubleshooting:
* Too Bitter: Add more fruit (especially banana or mango), sweetener, or use younger spinach.
* Too Thick: Add more liquid (almond milk, water, or juice).
- Prep Time: 5 minutes
- Cook Time: 0 minutes