Description
This creamy smoothie blends ripe banana, mixed berries, and cauliflower for a nutritious and flavorful treat. Ideal for breakfast or a snack, it’s rich in vitamins and antioxidants, making it a healthy choice any time of day.
Ingredients
Scale
- 1 ripe banana
- 1 cup mixed berries (fresh or frozen, such as strawberries, blueberries, and raspberries)
- 1 cup cauliflower florets (fresh or frozen)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Gather Your Ingredients: Start by collecting all the ingredients listed above. This will make the process smoother and more enjoyable. Lay everything out on the counter for easy access.
- Prepare the Banana: Peel the ripe banana and break it into chunks. For a colder, thicker smoothie, slice and freeze the banana for a couple of hours before using.
- Measure the Berries: Rinse fresh berries under cold water and pat them dry. If using frozen berries, no need to thaw; they blend perfectly as is.
- Prepare the Cauliflower: Wash fresh cauliflower thoroughly and cut it into small florets. If using frozen cauliflower, you can use it straight from the freezer.
- Get Your Blender Ready: Ensure your blender is clean and the blades are sharp.
- Add the Base Ingredients: Pour the almond milk into the blender first to help the blades move smoothly.
- Add the Banana: Toss in the banana chunks for natural sweetness and creaminess.
- Incorporate the Berries: Add the mixed berries for flavor and antioxidants.
- Include the Cauliflower: Add the cauliflower florets for creaminess and nutrition.
- Sweeten It Up: If desired, add honey or maple syrup for extra sweetness.
- Add Chia Seeds: Sprinkle in chia seeds for added nutrition.
- Flavor It: Pour in the vanilla extract to enhance the flavor.
- Ice It Up: Add ice cubes if you prefer a thicker, colder smoothie.
- Blend It All Together: Secure the lid and blend on high for 30-60 seconds until smooth and creamy.
- Check the Consistency: If too thick, add more almond milk and blend again.
- Taste Test: Taste the smoothie and adjust sweetness if necessary.
- Pour and Enjoy: Pour into your favorite glass or bowl.
- Garnish (Optional): Garnish with whole berries, chia seeds, or a slice of banana.
- Serve Immediately: Enjoy fresh, but leftovers can be stored in the fridge for a few hours.
Notes
- For added nutrition, consider adding a handful of spinach or kale.
- Adjust the sweetness to your preference by varying the amount of honey or maple syrup.
- This smoothie is versatile; feel free to substitute different fruits or add protein powder for an extra boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes