Description
A creamy, protein-packed banana shake made with quark cheese, milk, and a touch of sweetness. Perfect for breakfast, a snack, or post-workout recovery!
Ingredients
Scale
- 2 ripe bananas, preferably slightly overripe
- 1 cup (227g) quark cheese (full-fat or low-fat)
- 1/2 cup (120ml) milk (dairy or non-dairy)
- 1/4 cup (60ml) plain yogurt (Greek or regular), optional
- 1–2 tablespoons honey or maple syrup, to taste
- 1/2 teaspoon vanilla extract, optional
- Pinch of cinnamon, optional
- Ice cubes, as needed
- Optional toppings: sliced bananas, chopped nuts, granola, chocolate shavings, a drizzle of honey
Instructions
- Prepare Bananas: Peel and slice the bananas into 1-inch thick pieces. If using frozen bananas, skip slicing.
- Combine Ingredients: Add the sliced bananas, quark cheese, milk, yogurt (if using), honey or maple syrup, vanilla extract (if using), and cinnamon (if using) to a blender.
- Blend: Blend on low speed, gradually increasing to high, until smooth and creamy (30-60 seconds). Add more milk if too thick.
- Add Ice: Add ice cubes, one or two at a time, until desired thickness is reached.
- Taste and Adjust: Taste and add more honey or maple syrup if needed. Blend briefly to incorporate.
- Pour and Top: Pour into a glass. Add optional toppings.
- Serve: Serve immediately and enjoy!
Notes
- For a thicker shake, use frozen bananas.
- Add a scoop of protein powder for a post-workout boost.
- Experiment with different flavors like peanut butter, spinach, nutmeg, or cardamom.
- Make it vegan by using non-dairy milk and yogurt, and maple syrup or agave.
- Can be prepared ahead of time and stored in the refrigerator for up to 24 hours. Stir well before serving if it separates.
- Adjust the consistency by adding more milk for a thinner shake or more banana/quark for a thicker shake.
- Use different types of quark based on your dietary needs and preferences.
- Add seeds for extra nutrients.
- Make it a meal replacement by adding protein powder, healthy fats, and complex carbohydrates.
- Get creative with toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes