Baked Chicken Meatballs: A Healthy and Delicious Recipe for Any Meal

Baked Chicken Meatballs are a delightful twist on a classic favorite, offering a healthier alternative without sacrificing flavor. As someone who loves experimenting in the kitchen, I can assure you that these meatballs are not only easy to prepare but also incredibly versatile. Originating from various culinary traditions, meatballs have been a staple in many cultures, often served with pasta, in sandwiches, or as appetizers. The beauty of Baked Chicken Meatballs lies in their tender texture and savory taste, making them a hit at family gatherings or weeknight dinners.

People adore this dish for its convenience; you can whip up a batch in no time and enjoy them in countless ways. Whether you pair them with marinara sauce, toss them in a salad, or serve them as a snack, Baked Chicken Meatballs are sure to please everyone at the table. Join me as we dive into this delicious recipe that will surely become a favorite in your home!

Ingredients:

• 1 pound ground chicken
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 large egg
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional, for a kick)
• 1/4 cup milk (or chicken broth)
• 1 tablespoon olive oil (for greasing the baking sheet)
• Your favorite marinara sauce (for serving)

Preparing the Mixture

Let’s get started on these delicious baked chicken meatballs! First, I like to gather all my ingredients and have them ready to go. It makes the process so much smoother. Here’s how I prepare the mixture:

1. In a large mixing bowl, combine the ground chicken, breadcrumbs, and grated Parmesan cheese. I find that using my hands is the best way to mix these ingredients together, but you can also use a spatula if you prefer.
2. Add the chopped parsley, finely chopped onion, and minced garlic to the bowl. These ingredients add a wonderful flavor and freshness to the meatballs.
3. Next, crack the egg into the mixture. This acts as a binder, helping the meatballs hold their shape while baking.
4. Sprinkle in the dried oregano, salt, black pepper, and red pepper flakes (if using). These spices will elevate the flavor profile of the meatballs.
5. Pour in the milk (or chicken broth) to keep the meatballs moist. This is especially important since we’re baking them instead of frying.
6. Now, it’s time to mix everything together. I usually use my hands for this step, ensuring that all the ingredients are well combined but being careful not to overmix, as that can make the meatballs tough.

Shaping the Meatballs

Once the mixture is well combined, it’s time to shape the meatballs. This is where the fun begins!

1. Preheat your oven to 400°F (200°C). While the oven is heating, I like to prepare my baking sheet.
2. Lightly grease a baking sheet with olive oil to prevent the meatballs from sticking. You can also line it with parchment paper for easier cleanup.
3. Using your hands, scoop out about 1.5 tablespoons of the meat mixture and roll it into a ball. I usually find that wetting my hands slightly helps prevent the mixture from sticking to my fingers.
4. Place the meatballs on the prepared baking sheet, making sure to leave some space between each one. This allows them to cook evenly.
5. Repeat the process until all the mixture is shaped into meatballs. You should have around 20-24 meatballs, depending on the size you make them.

Baking the Meatballs

Now that the meatballs are shaped and ready to go, it’s time to bake them to perfection!

1. Once your oven has preheated, place the baking sheet with the meatballs in the oven.
2. Bake the meatballs for about 20-25 minutes, or until they are golden brown and cooked through. I like to use a meat thermometer to check the internal temperature, which should reach 165°F (75°C).
3. Halfway through the baking time, I like to rotate the baking sheet to ensure even cooking. This helps all sides of the meatballs get that lovely golden color.
4. When they’re done, remove the meatballs from the oven and let them rest for a few minutes. This helps them firm up a bit and makes them easier to handle.

Serving the Meatballs

Now comes the best part—serving these delicious baked chicken meatballs!

1. While the meatballs are resting, I like to warm up my favorite marinara sauce in a small saucepan over

Conclusion:

In summary, these baked chicken meatballs are an absolute must-try for anyone looking to elevate their weeknight dinners or impress guests at a gathering. Not only are they incredibly easy to prepare, but they also pack a punch of flavor and nutrition, making them a perfect choice for families and health-conscious eaters alike. The versatility of this recipe allows you to serve these meatballs in a variety of ways—whether you toss them in your favorite marinara sauce and serve them over spaghetti, add them to a fresh salad for a protein boost, or even enjoy them as a tasty appetizer with a dipping sauce. Feel free to get creative with variations too! You can experiment with different herbs and spices, or even swap out the chicken for turkey or a plant-based alternative to suit your dietary preferences. The possibilities are endless, and I encourage you to make this recipe your own. I genuinely hope you give these baked chicken meatballs a try. Once you do, I’d love to hear about your experience! Share your thoughts, any tweaks you made, or even a photo of your delicious creation. Let’s inspire each other in the kitchen! Happy cooking!

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